@font-face {
  font-family: "PT Serif";
  src: url("assets/fonts/PTSerif-Regular.ttf") format("truetype");
  font-style: normal;
  font-weight: 400;
  font-display: swap;
}

@font-face {
  font-family: "PT Serif";
  src: url("assets/fonts/PTSerif-Bold.ttf") format("truetype");
  font-style: normal;
  font-weight: 700;
  font-display: swap;
}

@font-face {
  font-family: "PT Serif";
  src: url("assets/fonts/PTSerif-Italic.ttf") format("truetype");
  font-style: italic;
  font-weight: 400;
  font-display: swap;
}

@font-face {
  font-family: "PT Serif";
  src: url("assets/fonts/PTSerif-BoldItalic.ttf") format("truetype");
  font-style: italic;
  font-weight: 700;
  font-display: swap;
}

@font-face {
  font-family: "Open Sans";
  src: url("assets/fonts/OpenSans-VariableFont_wdth,wght.ttf") format("truetype");
  font-style: normal;
  font-weight: 300 800;
  font-display: swap;
}

@font-face {
  font-family: "Open Sans";
  src: url("assets/fonts/OpenSans-Italic-VariableFont_wdth,wght.ttf") format("truetype");
  font-style: italic;
  font-weight: 300 800;
  font-display: swap;
}

:root {
  --font-serif: "PT Serif", Georgia, "Times New Roman", serif;
  --font-sans: "Open Sans", Arial, Helvetica, sans-serif;
  --space-1: 0.5rem;
  --space-2: 0.75rem;
  --space-3: 1rem;
  --space-4: 1.25rem;
  --space-5: 1.5rem;
  --space-6: 1.75rem;
  --space-7: 1.875rem;
  --space-8: 2.25rem;
  --space-9: 3rem;
  --space-10: 3.875rem;
  --space-11: 4.75rem;
  --space-12: 5.25rem;
  --space-13: 5.75rem;
  --space-14: 7.25rem;
  --space-15: 8.125rem;
  --ink: #1d1a18;
  --muted: #6f6962;
  --paper: #f2eee8;
  --white: #ffffff;
  --dark: #141414;
  --dark-2: #201c1a;
  --panel: #292422;
  --orange: #f05a2a;
  --orange-dark: #c84420;
  --gold: #d98a32;
  --line: rgba(29, 26, 24, 0.14);
  --light-line: rgba(255, 255, 255, 0.13);
  --shadow: 0 24px 60px rgba(20, 20, 20, 0.18);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--ink);
  background: var(--paper);
  font-family: var(--font-sans);
  line-height: 1.55;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.site-header {
  position: fixed;
  z-index: 20;
  top: 0;
  left: 0;
  right: 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 70px;
  padding: var(--space-3) clamp(var(--space-4), 5vw, 4.5rem);
  color: var(--white);
  background: rgba(20, 20, 20, 0.62);
  border-bottom: 1px solid var(--light-line);
  backdrop-filter: blur(14px);
}

.site-header.is-scrolled {
  background: rgba(20, 20, 20, 0.94);
}

.brand {
  color: var(--gold);
  font-family: var(--font-serif);
  font-size: 0.86rem;
  font-weight: 700;
  letter-spacing: 0;
  text-decoration: none;
  text-transform: uppercase;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: clamp(var(--space-3), 3vw, var(--space-8));
}

.site-nav a {
  color: rgba(255, 255, 255, 0.82);
  font-family: var(--font-sans);
  font-size: 0.84rem;
  font-weight: 800;
  letter-spacing: 0;
  text-decoration: none;
}

.site-nav a:hover,
.site-nav a:focus-visible {
  color: var(--gold);
}

.menu-toggle {
  display: none;
  width: 44px;
  height: 44px;
  padding: 0;
  border: 1px solid var(--light-line);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.08);
}

.menu-toggle span:not(.sr-only) {
  display: block;
  width: 20px;
  height: 2px;
  margin: 5px auto;
  background: var(--white);
}

.hero {
  position: relative;
  isolation: isolate;
  min-height: 88svh;
  display: grid;
  align-items: end;
  overflow: hidden;
  color: var(--white);
  background: var(--dark);
}

.hero-media,
.hero-overlay {
  position: absolute;
  inset: 0;
  z-index: -2;
}

.hero-media {
  background-image: url("assets/622382761_18402643144134662_2155779862819378849_n.jpg");
  background-size: cover;
  background-position: center 38%;
  transform: scale(1.04);
  filter: saturate(0.86) contrast(1.08);
}

.hero-overlay {
  z-index: -1;
  background:
    linear-gradient(90deg, rgba(20, 20, 20, 0.96), rgba(20, 20, 20, 0.72) 48%, rgba(20, 20, 20, 0.34)),
    linear-gradient(0deg, rgba(20, 20, 20, 0.72), rgba(20, 20, 20, 0.08) 58%);
}

.hero-content {
  width: min(1100px, calc(100% - var(--space-9)));
  margin: 0 auto;
  padding: var(--space-15) 0 var(--space-13);
}

.hero-logo {
  width: clamp(118px, 18vw, 210px);
  aspect-ratio: 1;
  object-fit: contain;
  margin-bottom: var(--space-6);
  background: var(--white);
  box-shadow: var(--shadow);
}

.hero h1,
h2 {
  margin: 0;
  font-family: var(--font-serif);
  font-size: 4.65rem;
  font-weight: 700;
  line-height: 0.98;
  letter-spacing: 0;
}

.hero h1 {
  max-width: 980px;
}

.hero h1 span {
  display: block;
}

.hero p {
  max-width: 710px;
  margin: var(--space-5) 0 0;
  color: rgba(255, 255, 255, 0.88);
  font-family: var(--font-sans);
  font-size: 1.2rem;
  font-weight: 700;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 50px;
  margin-top: var(--space-7);
  padding: 0.875rem 1.625rem;
  border: 2px solid transparent;
  border-radius: 4px;
  font-family: var(--font-sans);
  font-size: 0.88rem;
  font-weight: 900;
  letter-spacing: 0;
  line-height: 1;
  text-decoration: none;
}

.button-primary {
  color: var(--white);
  background: var(--orange);
  box-shadow: 0 14px 28px rgba(240, 90, 42, 0.28);
}

.button-primary:hover,
.button-primary:focus-visible {
  background: var(--orange-dark);
}

.section-wrap {
  width: min(1120px, calc(100% - var(--space-9)));
  margin: 0 auto;
}

.section-light {
  background: var(--paper);
}

.section-dark {
  color: var(--white);
  background:
    radial-gradient(circle at top left, rgba(240, 90, 42, 0.08), transparent 34%),
    linear-gradient(135deg, var(--dark), var(--dark-2));
}

.about,
.services,
.life-change {
  padding: var(--space-13) 0;
}

.benefits,
.testimonials,
.contact {
  padding: var(--space-12) 0;
}

.about-grid,
.life-grid,
.contact-grid {
  display: grid;
  grid-template-columns: minmax(260px, 0.82fr) minmax(0, 1.18fr);
  gap: clamp(var(--space-8), 7vw, 5.375rem);
  align-items: center;
}

.trainer-photo {
  margin: 0;
  overflow: hidden;
  border-radius: 4px;
  background: var(--white);
  box-shadow: var(--shadow);
}

.trainer-photo img {
  width: 100%;
  aspect-ratio: 0.86;
  object-fit: cover;
  object-position: center 42%;
}

.gallery-collage {
  display: grid;
  grid-template-columns: 1fr 1fr;
  grid-template-rows: 12rem 12rem;
  gap: var(--space-3);
  align-self: stretch;
}

.gallery-collage figure {
  margin: 0;
  overflow: hidden;
  border-radius: 4px;
  background: var(--white);
  box-shadow: var(--shadow);
}

.gallery-collage figure:first-child {
  grid-row: 1 / 3;
}

.gallery-collage img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.gallery-collage figure:first-child img {
  object-position: center top;
}

.section-copy h2,
.section-heading h2,
.contact h2 {
  font-size: 3.1rem;
}

.section-copy p,
.section-heading p,
.service-grid p,
.benefit-grid p,
.contact p {
  color: var(--muted);
  font-family: var(--font-sans);
  font-size: 1rem;
}

.section-copy p {
  margin: var(--space-3) 0 0;
}

.section-dark .section-heading p,
.section-dark .benefit-grid p,
.section-dark .contact p {
  color: rgba(255, 255, 255, 0.76);
}

.proof-line {
  margin-top: var(--space-8) !important;
  color: var(--orange) !important;
  font-weight: 600;
}

.section-heading {
  max-width: 800px;
  margin-bottom: var(--space-8);
}

.section-heading.centered {
  margin-right: auto;
  margin-left: auto;
  text-align: center;
}

.section-heading p {
  margin: var(--space-3) 0 0;
}

.benefit-grid,
.service-grid,
.testimonial-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: var(--space-5);
}

.benefit-grid article,
.testimonial-grid figure {
  min-height: 210px;
  margin: 0;
  padding: var(--space-6);
  border: 1px solid var(--light-line);
  border-radius: 4px;
  background: rgba(255, 255, 255, 0.06);
}

.benefit-grid article,
.service-grid article {
  text-align: center;
}

.benefit-grid h3,
.service-grid h3 {
  margin: 0 0 var(--space-2);
  color: var(--gold);
  font-family: var(--font-sans);
  font-size: 1.16rem;
  font-weight: 800;
  text-align: center;
}

.benefit-grid p,
.service-grid p {
  margin: 0;
}

.service-grid article {
  padding: var(--space-6);
  border: 1px solid var(--line);
  border-radius: 4px;
  background: var(--white);
  box-shadow: 0 12px 30px rgba(20, 20, 20, 0.07);
}

.service-grid h3 {
  color: var(--ink);
}

.life-grid {
  grid-template-columns: minmax(0, 0.9fr) minmax(280px, 0.72fr);
  padding-top: var(--space-2);
}

.testimonial-grid blockquote {
  margin: 0;
  color: rgba(255, 255, 255, 0.9);
  font-family: var(--font-sans);
  font-size: 1rem;
  font-weight: 800;
}

.testimonial-grid figcaption {
  margin-top: 1.125rem;
  color: var(--gold);
  font-family: var(--font-sans);
  font-weight: 900;
}

.review-link {
  display: table;
  margin: var(--space-7) auto 0;
  color: var(--gold);
  font-family: var(--font-sans);
  font-weight: 900;
  text-decoration-thickness: 2px;
  text-underline-offset: 5px;
}

.review-link:hover,
.review-link:focus-visible {
  color: var(--orange);
}

.contact-grid {
  grid-template-columns: minmax(0, 0.78fr) minmax(320px, 1fr);
  align-items: start;
}

.contact-copy {
  position: sticky;
  top: var(--space-13);
}

.phone-link {
  display: inline-block;
  margin-top: var(--space-4);
  color: var(--gold);
  font-family: var(--font-sans);
  font-size: 3.8rem;
  font-weight: 900;
  line-height: 0.95;
  text-decoration: none;
}

.lead-form {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--space-3);
  padding: var(--space-6);
  border: 1px solid var(--light-line);
  border-radius: 4px;
  background: rgba(255, 255, 255, 0.07);
  box-shadow: 0 22px 50px rgba(0, 0, 0, 0.24);
}

.lead-form-heading,
.lead-form-wide,
.lead-form button,
.lead-form-status {
  grid-column: 1 / -1;
}

.lead-form-heading h3 {
  margin: 0;
  color: var(--white);
  font-family: var(--font-serif);
  font-size: 2.1rem;
  font-weight: 700;
  line-height: 1;
}

.lead-form label {
  display: grid;
  gap: var(--space-1);
  min-width: 0;
  color: rgba(255, 255, 255, 0.82);
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 900;
}

.lead-form input,
.lead-form textarea {
  width: 100%;
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: 4px;
  padding: var(--space-2) var(--space-3);
  color: var(--white);
  background: rgba(0, 0, 0, 0.38);
  font: inherit;
}

.lead-form textarea {
  resize: vertical;
}

.lead-form input:focus,
.lead-form textarea:focus {
  outline: 2px solid var(--orange);
  outline-offset: 2px;
}

.lead-form button {
  justify-self: start;
  min-width: 180px;
}

.lead-form button:disabled {
  cursor: wait;
  opacity: 0.72;
}

.lead-form-status {
  min-height: 1.5em;
  margin: 0;
  color: var(--gold);
  font-family: var(--font-sans);
  font-weight: 900;
}

.lead-form-trap {
  position: absolute;
  left: -9999px;
}

.site-footer {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: var(--space-2);
  padding: var(--space-5) clamp(var(--space-4), 5vw, 4.5rem);
  color: rgba(255, 255, 255, 0.7);
  background: var(--dark);
  border-top: 1px solid var(--light-line);
  font-family: var(--font-sans);
}

.site-footer p {
  margin: 0;
}

@media (max-width: 900px) {
  .menu-toggle {
    display: block;
  }

  .site-nav {
    position: absolute;
    top: calc(100% + 1px);
    left: 0;
    right: 0;
    display: grid;
    gap: 0;
    padding: var(--space-1) var(--space-4) var(--space-3);
    background: rgba(20, 20, 20, 0.96);
    border-bottom: 1px solid var(--light-line);
    transform-origin: top;
    transform: scaleY(0.94);
    opacity: 0;
    pointer-events: none;
    transition: opacity 160ms ease, transform 160ms ease;
  }

  .site-nav.is-open {
    opacity: 1;
    transform: scaleY(1);
    pointer-events: auto;
  }

  .site-nav a {
    padding: var(--space-3) 0;
    border-top: 1px solid var(--light-line);
  }

  .hero {
    min-height: 84svh;
  }

  .hero-overlay {
    background:
      linear-gradient(90deg, rgba(20, 20, 20, 0.94), rgba(20, 20, 20, 0.72)),
      linear-gradient(0deg, rgba(20, 20, 20, 0.7), rgba(20, 20, 20, 0.12));
  }

  .hero-content {
    padding: var(--space-14) 0 var(--space-11);
  }

  .hero h1,
  h2 {
    font-size: 3.45rem;
  }

  .section-copy h2,
  .section-heading h2,
  .contact h2 {
    font-size: 2.6rem;
  }

  .phone-link {
    font-size: 3.1rem;
  }

  .about-grid,
  .life-grid,
  .contact-grid {
    grid-template-columns: 1fr;
  }

  .contact-copy {
    position: static;
  }

  .trainer-photo,
  .gallery-collage {
    width: min(520px, 100%);
  }

  .benefit-grid,
  .service-grid,
  .testimonial-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 620px) {
  .site-header {
    min-height: 64px;
    padding: var(--space-1) var(--space-3);
  }

  .brand {
    font-size: 0.78rem;
  }

  .hero-content,
  .section-wrap {
    width: min(100% - var(--space-7), 1120px);
  }

  .hero h1 {
    font-size: 2.75rem;
  }

  h2,
  .section-copy h2,
  .section-heading h2,
  .contact h2 {
    font-size: 2.25rem;
  }

  .hero p {
    font-size: 1.05rem;
  }

  .phone-link {
    font-size: 2.3rem;
  }

  .lead-form-heading h3 {
    font-size: 1.6rem;
  }

  .about,
  .services,
  .life-change,
  .benefits,
  .testimonials,
  .contact {
    padding: var(--space-10) 0;
  }

  .lead-form {
    grid-template-columns: 1fr;
    padding: var(--space-4);
  }

  .gallery-collage {
    grid-template-rows: 11rem 11rem;
  }

  .lead-form button {
    justify-self: stretch;
  }

  .button {
    width: 100%;
  }

  .phone-link {
    overflow-wrap: anywhere;
  }
}