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get to know your strength & nutrition coach

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Tyson Dale,

CPT, NPTI

My mission is simple: to prove that strength has no age limit. With over 20 years of experience, I’ve seen firsthand that real transformation isn’t just about lifting weights — it’s about building confidence, energy, and a healthier future. I believe in training smarter, fueling your body with purpose, and creating sustainable habits that keep you moving forward. Whether you’re 40, 50, or beyond, I’m here to help you break through limits and unlock the strongest version of yourself. I’ve guided hundreds of clients to healthier, stronger, and more confident lives. I strive to make fitness practical, sustainable, and empowering—no matter your age or starting point.

I’VE HELPED HUNDREDS OF PEOPLE NATIONWIDE:

✅ Build Muscle

✅ Get Stronger

✅ Eat Healthier

✅ Be More Active

✅ Rehabilitate Injuries

✅ Improve Confidence

✅ Stay Consistent, Motivated, and Held Accountable

✅ Do the Things You Love!

✅ Continue rehabilitation after physical therapy

I KNOW WHAT IT’S LIKE TO STRUGGLE—AND TO COME BACK STRONGER.

In 2016, I suffered an accident while playing tag with my daughter. I completely obliterated my left knee and paralyzed my ankle. I had 7 knee surgeries and was on crutches for over a year. It was devastating because I was training for the Spartan Race and loved to run.

I lost all the muscle in my leg and glutes and hit a depression unlike any other in my life. My daughter was nine at the time, and I couldn’t do anything with her. It absolutely destroyed me. I had to use the TENS machine to make my muscles contract at first before I was able to do it on my own.

When I was able to put pressure/weight on my leg, I started to build it back up. Spending every day at the gym strength training and building my muscle and strength back so that I can do the things that I love.

Now, more than ever, I enjoy helping others who have had injuries or are fresh out of PT, who want to continue Building Muscle and Getting Stronger, or just want to Get Stronger so that you can live your life to the fullest and do the things you love!

So, I know what it's like to be at the bottom, struggling and clawing yourself back to the top to gain all your muscle back and get stronger!

If you struggle to Build Muscle, Eat Healthier, Live with Less Pain, and do the things you love, I invite you to send me a Direct Message and let’s Book a Chat!

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Strength Training Programs

Effective Workouts online to Build Muscle, Improve Strength, and Ongoing Rehabilitation to make you Stronger after physical therapy.

Customized Advanced Meal Plans

Fuel your Performance the right way with Nutritious Meals and Macro Tracking so you Burn Fat, Build Muscle, and get Lean.

One-on-One Coaching

Get the Motivation and Guidance you need to stay Accountable and Consistent with 24/7 support so that you crush your Goals!

Track Your Results

Get 24/7 access to Custom Plans and Habit Tracking to Maximize Your Results!

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PackagE Pricing available

Whether you’re starting fresh, rebuilding after injury, or ready to take your strength to the next level — I offer personalized training programs designed around you.

Each plan includes tailored workouts, nutrition guidance, and one-on-one support to help you reach your goals safely and effectively.

✨ Private Training – Personalized 1:1 sessions focused on your unique goals.
🤝 Partner Sessions – Train alongside a friend or spouse for extra motivation.
🌐 Online/Remote Coaching – Online guidance, check-ins, and accountability from anywhere.

📞 Call or Message for Pricing
Because every journey is different, pricing varies based on your goals and program length. Let’s talk about the best plan for you — no pressure, just progress.

Client Reviews

  • Five star graphic

    “I have been working out with Tyson for about 4 months both individually and in group sessions twice a week. I love that he is willing to come to my place to train! He's taught me many moves that I can do in my own home instead of having to go to a gym. He's knowledgeable, knows how to push you, and fun to work with. We discuss goals, nutrition, and he's always aware of any injures that I have and teaches me how to modify moves. I feel awesome and look forward to continuing our trainer/trainee relationship. I would highly recommend him to anyone at all fitness levels!”

    -Mary Kay B.

  • five star graphic

    “Tyson is amazing! He is attentive to all needs and adapt things as needed by the client. I appreciate his positive reinforcement while training. He doesn't leave a thing out. It is evident he loves helping people!”

    -Katie J.

  • Five blue stars arranged in a row.

    "Tyson is an excellent fitness coach. I've been a client for 6 months. I had gained a lot of weight(hypothyroidism)and was experiencing pain after having multiple back surgeries. With his knowledge, expertise and encouragement I've lost 90 lbs, my mobility has increased and I'm pain free! Tyson understood my mobility issues with my back and tailored a fitness plan around my individual needs and goals. He's great to work with and fun. I highly recommend Tyson to reach your fitness goals."

    -Kendra A.

  • five star graphic

    "I have been working with Tyson for about 6 months now and am very pleased with my progress. He is a very intuitive trainer who tailors the right program for each individual. TFT will provide you with a plan that fully considers your personal goals as well as what's best suited for your particular body and mind. This is my first Google review and the 5 stars are well deserved! Positive Communication, Quality, Professionalism"

    -Ron M.

  • Six blue outlined stars with a blue fill on a black background.

    "Been working out with Tyson for the last few months and its been great!!! Different work outs each session with explanations of which muscle groups are being worked, with an emphasis on completing moves correctly rather than just focusing on getting reps in. Love that we can meet at home rather then having to have a gym membership. Tyson is an awesome trainer and would highly recommend him."

    -Jennifer A.